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A member asked:
How to sleep the best after work from 01:00 and best way to wake up?
4 doctors weighed in across 2 answers
1:00 pm or 1:00 am: Depending on your work shift, develop a sleep schedule, so that u can get approximately 8 hours of sleep. After coming from work, taking a shower, may relax u and u may fall asleep. During daytime, complete darkness is helpful and also eleminate other disturbances. Please read the " sleep hygeine rules" on line and follow the recommendations. Try to avoid jobs with frequent changes in shift.
Answered 2/19/2013
5.3k views
Tough to answer: This is tough to answer because everyone is individualistic and often trial and error is the best indicator for what works best for each person. Sometimes a sound machine/alarm clock can help. You may want to consult your dr.
Answered 11/27/2017
5.3k views
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