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A member asked:
What's the best way to wake yourself up for school when you haven't had any sleep?
A doctor has provided 1 answer
Tips for all nighter: 1. Bright light first thing in morning, preferably natural light. 2. Hydration 3. Avoid dehydration but caffeine is okay, just chase with water. 4. Breakfast. 5. Do not take naps the day after bad sleep, this will make it harder to get back into normal schedule, just try to go to bed earlier that night. 6. Exercise in am can also be helpful.
Answered 11/18/2012
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