How do i get a good body ?

Exercise, be happy,: Eat a healthy diet that has natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar and simple starch calories.

Healthy lifestyle: Review the Healthy Lifestyle from the Mayo clinic and American Heart Association for guidelines. Good luck!