I had costochrondritis last year. pain is better but if i lie down on flat surface its awful between shoulder blades and ribs.costochrondritis still?

Muscles!!!!: Think flesh/tissue and not bone/ligament/disc with chronic pain! began selfcare with a wellness programs, vitamins b-100, magnesium glycinate, sleep hygiene, exercise and self or prof massage, chiropractor, yoga, heat, stretching all are needed. My favorite in my practice is acupuncture and myofascial tissue release with trigger points w lidocaine.