How do i get my viral charge low? im hiv +

Medications: I think you are asking about how to lower your HIV viral load. You want this to be undetectable. Talk to your doctor about starting an HIV regimen. There are many very good regimens available now. Many of them are once a day with good tolerability. Guidelines have changed and we now recommend that most people with HIV should be started on medications. Just make sure to take them consistently.

Several ways: First, take your HIV meds religiously. Get 8 hours of sleep at night. Eat a healthy diet rich in fruits and vegetables. Exercise regularly. See your HIV doctor at least every 3 months for blood work.