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A member asked:

M 25 yrs old.m married took birth control pills fr 2 mnths.m 68kgs weighted .gained abt 20kgs.any safe and diet tips plz.which diet will be helpful?

A doctor has provided 1 answer
Dr. Harold Peltan answered

Specializes in Ophthalmology

Eat less: You lose weight when you eat less and exercise more. Be prepared for hunger pains. They are normal when you are losing weight. With a low carb diet, hunger pains diminish significantly by five days. The key with any diet is consistency and regular exercise. Good luck!

Answered 8/30/2013

4.9k views

Thank

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