Hello. i am havind severe pain in the back. had been taking paracetamol and creams but no use. inafact a warm water bags give me a bit relax?

Several ways to help: Most back issues are self limiting but could take several weeks to resolve but you can try anti inflammatories like ibuprophen or Naproxen if you have no Aspirin allergy or problems with your stomach and are not on any blood thinners. If pain persists or worsens, see your physician to make sure that this is a back issue and not something else to get the correct diagnosis & treatment.