A member asked:

How do i eat balanced diet without the fear of gaining weight?

A doctor has provided 1 answer
Dr. Robert Purchase answered

Specializes in Orthopedic Surgery

Nutrient dense foods: By focusing on nutrient dense foods, you can get all the "stuff" you need without exceeding your caloric budget. Nutrient dense foods include fruits & veggies, plus lean protein sources. There are scoring systems that are being developed to help measure the nutritional value in relation to the number of calories (eg andi & erni scores).

Answered 4/28/2013

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