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A member asked:
I do ghandi diet ..which includes 1l milk daily .. my body doesn't tollerate lactose...& i replace it with home made 1l live culture yogurt. is it ok?
A doctor has provided 1 answer
Possibly not: Its a dairy product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Does not hurt to try.
Answered 2/14/2013
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