Im lactose int. i have the same reaction with almond milk as i do with cows milk. does this mean i shouldnt eat almonds or anything made w/ almonds?

Not necessarily: The so-called almond milk does not have much in the way of almonds. You may try one or two almonds and see how you feel. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.