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I've been having recurring knee pain during and after running over the last several years. It mostly flares up when I haven't run in a while, and then once I'm back in a running routine it will often go away. That being said I've been meaning to get it checked out for a while and my health coach recommended I reach out about possible telehealth. Knee pain?
I got knee debridement feb last year, finished physio 2 months ago knee was okay, started back running, last 3 weeks knee painful an small swelling?
For running , My back gets a little cramp like and sore & using leg press for squats. Is a foam roller good for stretching the back? Any safe tips?
I am out of running for while now but I want to prepare for marathon next year. When ever I start running my knee starts paining badly please help?
The front of my right knee does not feel as good ad my left knee from running. It's been a year since i ran. What should I do.
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