Saw proctolgist 10 days ago he diagonosed w constaoation n internal hens.they r not bleeding n am eating softners n benefiber w sitz bath n proctosol?

What's the question?: If symptoms continue follow up. Don't know your age, risk factors for colon polyps. If you have them, discuss with your doc re: colonoscopy.

Fiber is ok but: Your problem may not be not enough fiber but is much more likely inadequate fluid or excessive caffeine intake, which is a diuretic and will dehydrate you and contribute to constipation. You dont need benefiber if you are eating a diet with adequate fiber. In fact excess fiber and inadequate fluids can make the problem worse! do a self assessment on above.