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A member asked:
What is way can i gain butt and thigh weight?
A doctor has provided 1 answer
Nutrition & exercise: Good nutrition including protein. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges.
Answered 3/26/2013
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