I am 23 yr old female.i gained 10 kg in 5 months.many individuals in my family are fat.i am 5 ft 4 in 60 kgs now.can i reduce though it is hereditary?

Yes: There can be many reasons for excessive weight , how much we eat , what we eat and how much we excersize can certainly affect u weight.

Yes.: A familial predisposition in no way means that you have to be obese. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim