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A member asked:
How do i stop myself from thinking that i'm fat when everyone says i am not?
A doctor has provided 1 answer
CBT: If you have a cognitive distortion that causes you to see yourself unrealistically - consider working with a psychologist with cognitive behavioral therapy. Your physician should be able to tell you if your % body fat is healthy.
Answered 4/21/2013
5.2k views
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