Please share a tip in the form of a haiku on sleeping better.

Avoid: Avoid sleeping with lights and TV on: it prevents deeper sleep.

Melatonin: Melatonin is a natural way in which to reset our sleep cycle on long trips.

Lowering: Lowering the body's core temp is sometimes necessary. Take a shower and cool off.

As: As body temperature reduces at nighttime, it helps to induce sleep.

Hot: Hot herbal tea at bedtime may improve sleep.

If: If you sleep on your back, you can reduce wrinkles on your face.

Maybe: Maybe temperature around 60 f, dark room, repetitive times to go to bed and awaken.

Don't: Don't drink caffeine after mid-afternoon.

A: A tiny drop of oil of lavender on the edge of your pillow may help you relax and sleep better.

If: If you wake up don't lie there more than 15 minutes, get up and read, drink warm non-caffeine drink.

Having: Having small carbohydrates and dairy before bed helps you fall asleep and stay asleep at night.

Use: Use nasal breathe strips to help you breathe better as your sleep.

Keep: Keep your tv and electronics out of your bedroom.

Minimize: Minimize watching news, googling, emails, & facebook; listen instead to soothing music & take warm bath.

If: If you exercise near bedtime you basically take all of energy to bed. Exercise 4 hours before.

Eating: Eating a light evening meal is better to help prevent reflux that can disturb sleep.

The: The lateral position is more favorable in the late pregnancy. There's no occlusion of major vessels.

Watching: Watching tv before bed time will disrupt your sleep. No tv 45 minutes before bed time.