Day 5 of the z pack and still my throat hurts. tips or advice on what to do?

Lozenges: You probably have a viral pharyngitis, for which antibiotics are placebos. Even if you have strep throat, antibiotics don't shorten the duration of symptoms. Take throat lozenges.

Tips: I agree with dr. Gallant. Here are some things you can do to lessen soreness.Saltwater gargles: mix 1 tsp salt in 8 oz warm water – gargle several times a day. Or gargle with aloe vera juice twice a day. Add honey & a small amt. Of lemon juice to chamomile tea. Pour boiling water over thinly sliced ginger. Steep 5 min. In a covered pot. Add 2 to 3 tbs honey & sip. Try thyme tea.