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A member asked:
How can i better deal with insomnia and its effect on my relationship and school performance?
A doctor has provided 1 answer
Assess and treat: In many cases it can be treated or managed. First step - a medical consultation to rule out medical conditions, medication, etc. A psychological or psychiatric eval can determine if the insomnia is really part of a treatable psychiatric condition, and practicing good sleep hygiene / working with a psychologist can help. http://cpancf.com/articles_files/sleephygienehandout.asp.
Answered 4/11/2016
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