I was in a relationship from past 4 years but all of sudden my boyfrnd left me. its been one week and i m sleepless.i m going under depression help me?

That is a hard loss: To take. Do you have close friends, relatives or a pastor to share with. A counselor or pyschologist is also an option. Use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable.