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Is food pyramid wrong w/ 11 servings of carbs? I eat more fruits&veggies, protein w/whole grains&beans, but not 11 srvs. Could less carbs be harmful?
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Bodybuilder. 47, 510, 183#. CKD 3. Treated Hyperten. Oct GFR=45, Creatinine=1.77, BUN=30. Switched to beans & lowered protein 300 g/day to 67 in Nov. Dec GFR=70, BUN=21, Creat=1.22. No ACR avail. For muscle gain, is 67 g/d too low? What is safe?
Do eating foods you are allergic to keep your body from absorbing dietary protein? I am allergic to beans and soy, but am trying to be a vegetarian. If i eat foods I am allergic to, do I get protein from them, or does my allergy prevent absorption?
Does the meat has more protein than bean?
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