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A member asked:
How do i keep myself calm if i don't have my adhd medication for 2 days?
3 doctors weighed in across 2 answers
Relaxation exercise: Deep breathing exercises, progressive muscle relaxation and go wear yourself out through physical activity.
Answered 2/2/2013
5.3k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 12/13/2014
5.3k views
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