How should i treat my shoulder pain?

NSAIDS, ice, heat...: Pain, stiffness, and inflammation can be relieved with over-the-counter medications like advil or aleve (naproxen). Follow directions on label. Ice for about 45 minutes will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. Gentle range of motion and stretching exercises.

You have to find the: Reason for the pain and treat it, so tell me what kind pain is burning pain , dull achy pain, any numbness in the same side , what other things you have beside pain, did you had x-ray.

Vague shoulder pain: Try range of motion stretches, anti-inflammatories, and heat pads. If you had a history of a specific injury, then have it seen by your family doctor first.