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A member asked:
What is the most effective way to divide up my workout hour?
A doctor has provided 1 answer
Mix it up: Start with stretching for 5 minutes, then light cardio (bike) for 15 minutes. Then 20 minted of weight lifting, finish with 15 minutes of intense cardio and 5 minutes of stretching at the end.
Answered 9/28/2016
5.2k views
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