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A member asked:
How can i maintain my abs?
A doctor has provided 1 answer
Keep those abs.: To maintain abs consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for.
Answered 8/4/2013
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