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A member asked:
I go to the gym 2-3 days a week for 1 hour. how long would it take to tone my abdomen?
A doctor has provided 1 answer
Work the core: While I am an ob/gyn I am also a owner of an indoor cycling studio and work out almost daily. You want to focus on incorporating core strengthing exercises. While expensive, pilates is a great way to accomplish this goal.
Answered 2/22/2013
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