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A member asked:
How can i manage emotions better?
A doctor has provided 1 answer
Learn them: With the help of a therapist you can work through your feelings and then choose how you want to act instead of acting impulsively to feelings. Psychotherapy can help one move from "reacting" to ones feelings to "reflecting" on ones feelings and then acting out of wisdom. Be well, .
Answered 5/20/2015
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