Iv got a 3.5 cm grade 2 tear of my soleus with a full time physio how long can i expect to be back in full competition cheers?

Prolonged PT: This is a significant injury. I would expect that you will be non weight bearing on that foot and leg for a least 6 - 8 weeks physical therapy would be vital during that time. A return to "full competions" would require to type of competion. If running and jumping were involved, i would estimate a minimum of three months off competion.