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A member asked:
Ive been struggling with joint pain around my waist and lower back every time on go for a long walk or parkruns. planning on seeing a physio too...
A doctor has provided 1 answer
Running: A physical trainer can critique your style of running or power walking and instruct you on proper technique. Appropriate footwear is very important and should be reviewed also. If you continue to have significant symptoms after walks or runs, consult an orthopedic specialist for evaluation.
Answered 1/30/2019
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