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A member asked:
I need to lose about fifty pounds, besides cutting meals into smaller ones (instead of 3 a day, 6 smaller ones a day) how can i do this, by june?
A doctor has provided 1 answer
Exercise and support: Record for a week, how you eat now to build awareness. Think of losing 1-3 pounds/week. Exercise every day for at least 30 minutes. Vary the routine: aerobic (fast walking, cycling), resistance (weight/circuit training), stretching (yoga, pilates). Morning exercise may be best for weight loss. Sleep 7-9 hours regularly. Eat low carb, not just low fat. Switch to water. Make changes with a friend.
Answered 3/26/2013
5.3k views
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