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A member asked:
I have anger issues. is there any treatment for this?
10 doctors weighed in across 3 answers
See Below: Find out what triggers your anger. Are there any situations that increase your anger? Stress management, relaxation, self-care will help you with managing your environment better and will help you decrease some of the anger. Find a therapist who specializes in anger management to help you guide through the process. Good luck!
Answered 9/28/2016
5.3k views
I agree with Dr. Fox: Cognitive behavioral therapy is excellent for dealing with anger problems. Anger management classes can teach you healthier ways to express anger. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage & meditation. Avoid drugs & don't look alcohol as a solution.
Answered 9/3/2021
4.9k views
Worth Exploring: Consider consulting with a skilled psychologist or psychiatrist. What people consider "anger issues" can actually reflect other difficulties such as anxiety problems, depression, obsessive-compulsive disorder.
Answered 4/3/2016
4.9k views
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