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A member asked:
Can i take amino acid supplements before my workout and after my workout or should i just take them after i train?
A doctor has provided 1 answer
No: Or not take it at all.Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well.
Answered 8/18/2013
5k views
Thank
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