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A member asked:

Can i take amino acid supplements before my workout and after my workout or should i just take them after i train?

A doctor has provided 1 answer

No: Or not take it at all.Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well.

Dr Ali agreed

Answered 8/18/2013

5k views

Thank

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Can i take supplements: hair, skin, nails (3, 000 mcg) and amino acids safely together to aid my hair and nails? I have a diet low in meat.

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