Is there any way i can distract myself during a panic attack?

YES: Learn rhythmic breathing, progressive muscle relaxation, & visual imagery & practice to gain better self-control, self-confidence, self-calming. When anxiety builds & panic emerges engage these strategies to self-calm. Gradually you will reduce frequency, intensity & duration of episodes. Seek therapist to assist in developing skills & psychiatrist re possible need for medication assistance.

There are techniques: Yes there are techniques which can be used during a panic attack. Relaxation techniques, self hypnosis and guided imagery are some examples which are useful for some people. This also can be combined with medication. In other situations other types of therapy can be useful.