What can i do to stop getting holes in my teeth?

Dental input: Evaluation by your dentist . Your dentist can help to identify if there are specific reasons that you are dveloping cavities.Floss and brush your teeth at least daily with a fuorinated toothpaste. Avoid drinking excessive acidic beverages (like soda). Rinse your mouth with water after eating or acidic beverages. See your dental hygienist for cleaning.

First See a Dentist: Holes are either from decay or trauma. Decay is a process where food particles become trapped in the deep grooves of the biting surface of your teeth or between the teeth. If this food is not removed by brushing & flossing, oral bacteria "eat" the food, digest it and give off acid which "eats away" your tooth causing the hole. Frequent visit to dds and excellent oral hygiene are important.