A member asked:

Why can't i fall asleep, when i am sleep-deprived (3-4 hours a night of sleep for the past week), depressed, stressed, and know sleep will help?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.

Answered 1/2/2015

3.4k views

Thank

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