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A member asked:
Who should i talk to to help plan my weight training?
A doctor has provided 1 answer
MD, PT, ATC: A good thing to get is an initial physical if you have not had one already. The next option is to see if you have any "performance centers" nearby with athletic trainers (atc's) who can take you through the program. They can give you a good plan that you can then take to a strength coach.
Answered 9/28/2016
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