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A member asked:
Can the experts please talk about the nutrients that are necessary for weight loss?
A doctor has provided 1 answer
Dietary Changes: Weight loss is all about calories in (diet) vs calories out (activity). The safest way to lose weight would be to make some dietary changes that would reduce your current caloric intake (portion control, liquid calories, wise snacks) and also begin some moderate exercise program (walking daily 30-45 minutes). Particular nutrients or other weight loss products play a very small role in weight loss.
Answered 9/5/2013
4.9k views
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