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A member asked:
I want to lose weight but i do not know what to do. what is the first step to take?
A doctor has provided 1 answer
Move & cut calories: See a nutritionist, most of the time overweight people eat not only too many calories but bad ones. Food low in fat low carbohydrastes can help also is important tom do exercise. Always firsty check for endocrinological problems.
Answered 9/10/2014
5.3k views
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