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A member asked:
It's hard to work out in the winter. i like running outside but too cold and too much snow. any tips and how to lose weight in the winter time?
A doctor has provided 1 answer
Restrict calories : The major point is to restrict calories and carbohydrates. If you do not go to gym do aerobics at home such as running in place, rope jumping, jumping jacks, etc.
Answered 9/28/2016
5.3k views
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