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A member asked:
At age of 38 how many mg calcium and vit d i need daily please ? bearing in mind that i take inalors 4 asthma regulary & sometimes have heavy periods too
A doctor has provided 1 answer
1000 mg calcium: About 1000 mg calcium from food andor supplements should be adequate. The amount of vitamin d needed depends on how much 25ohd is in your blood. If you are in the normal range 1000 iu of vitamin d3 daily may be enough. If you are overweight more may be needed.
Answered 8/26/2013
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