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A member asked:
I'm 20. i have 6ft 1in height but having the skinny and skeleton body. what should i do to get a good muscular look like everyone have. please help.
2 doctors weighed in across 2 answers
Personal trainer: I would go to a fitness facility and inquire about a personal trainer, who can advise you on proper exercise and nutrition programs. Should be a custom program because everyone is different.
Answered 2/1/2014
4.5k views
Nature: You are a male 20 and want to be more muscular. Do not do steroids. You should engage in rigorous exercise program. This will require more calories and a daily regimen for months to years to attain. Arnold scjwartzenagger worked out 4-6 hours per day.
Answered 2/1/2014
4.5k views
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