My gums are receding. it started with the bottom part of my mouth but now also on the top of my mouth. is there anything i can do?

See a dentist: Many causes, including periodontal disease. If that is the case, you need it treated by a professional or you can loose all of your teeth.

Yes: If you haven't been having regular cleanings, make sure the recession isn't associated with gum disease. If you're gums are healthy, examine your brushing technique which may be too aggressive. Consider a sonicaire electric brush which cleans without applying too much pressure. Sometimes teeth clenching can contribute to gum recession. Have an evaluation figure out why this is progressing.