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A member asked:
Is there anything i can take for my breathing problems?
A doctor has provided 1 answer
Depends upon cause: Learn/practice rhythmic (steady) & diagphragmatic breathing coupled with self-calming strategies. The anxiety & stress reduction workbook by mckay et al can help either way. A medical evaluation may identify treatable causes. A mental health evaluation may identify treatable causes. Stabilize daily living habits (sleep, diet, exercise, etc.) wishing you well in your search for relief.
Answered 11/27/2017
5.3k views
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