What can i do about my heel spurs?

NEED FOR SUPPORT!: Most shoes aren't always what is bad, usually it's the crummy insoles they come with! there are many possibe reasons (plantar fascitis leaps to mind) that you may have pain in the heels, but try arch supports like spenco polysorb (http://www.Spenco.Com/products/footcare/poly-sorb) and otc anti-inflammatories (like aleve). If these don't help, see a podiatrist.

Plantar fasciitis?: Are the heel spurs bothering you? If they are painless, there is no reason to do anything about them. If they give you heel pain, you are most likely suffering from a condition called plantar fasciitis. There are a lot of information online on how to deal with this condition. Good luck!