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A member asked:
I want to lose weight. what are the best exercises i should do?
A doctor has provided 1 answer
Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. Remember that the only way you will be able to achieve your goal is through a regular and consistent program.
Answered 7/30/2013
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