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On my 20s, i know that is gonna prevent the deformity if I use the brace for my postural kyphosis, but is it gonna cause any bad issues for my spine?
I'm 20, with 55 degree of postural kyphosis, i developed backmuscles by training hard in gym, as i try to prevent it, is it gonna get worse as i grow?
28 yr old male, with thoracic "postural" kyphosis since adolescence (don't know degree) Can it heal or improve with exercise, physio or any other way?
What exercises should I do to remove my postural kyphosis ? I got muscles but still i got a small deformity on my back. Any link please for exercises?
What exercises can prevent spine curvature due to kyphosis or spondylitis?
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