What foods to avoidif you have gout?

Meat,alcohol,herring: Organ meat, beef , pork, lamb oatmeal cauliflower spinach mushrooms anchovies herring alcohol fructose corn syrup.

A list: Always talk with your physician about your care. Eat liberal amounts of cherries, celery & blueberries. Avoid high purine foods: herring, mackerel, anchovies, sardines, baker’s yeast, brewer’s yeast, organ meats & roe. Significantly limit fish, meats, shellfish, poultry, asparagus, mushrooms, legumes & spinach. No alcohol use.