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A 37-year-old member asked:

What is the best protein supplement out there?

1 doctor answer1 doctor weighed in
Dr. Darrell Herrington
Family Medicine 35 years experience
Balanced diet: A combination of proteins from lean meat, green vegetables, fruits, nuts, beans, and dairy is the best strategy. Do not take protein supplements, as these will place undue burden on the kidneys. See your doctor for specific diet recommendations.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 45-year-old member asked:

What is the best protein supplement (shake) that i can take ?

1 doctor answer1 doctor weighed in
Dr. Richard Ruth
23 years experience
Protein shake: The majority of these shake will give you the protein, but, you will elimate what your body doesn't absorb.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jan 18, 2013
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