A member asked:

What is the best protein supplement out there?

A doctor has provided 1 answer
Dr. Darrell Herrington answered

Specializes in Family Medicine

Balanced diet: A combination of proteins from lean meat, green vegetables, fruits, nuts, beans, and dairy is the best strategy. Do not take protein supplements, as these will place undue burden on the kidneys. See your doctor for specific diet recommendations.

Answered 1/18/2013

5.4k views

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