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A 40-year-old member asked:

What's the best protein supplement for men?

1 doctor answer2 doctors weighed in
Dr. Bac Nguyen
Family Medicine 24 years experience
Why not get it fresh: Soy/beans, nuts, wheat/whey, fish, lean chickens, eggwhites, and lean meats are common protein sources. It should be a balance. Find out/learn about what you need: are you just keeping healthy or are looking to build muscle (body building?). Keep in mind: a healhty balance! there are plenty of nutritional books which can guide you step by step. If you have concerns, consult doc. Good luck.
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Last updated Dec 9, 2013
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