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A member asked:
I am 40. i lost 85 pounds but i gained 4 pounds i feel fat what can i do to lose.i don't want to get fatter?
A doctor has provided 1 answer
Nutrition & exercise: Congratulations on losing 85 pounds. In the big scheme of things, gaining back 4 pounds isn't much but i can certainly see where you want to keep from gaining any more. Talk to your doc about proper nutrition & regular exercise. Get a referral to a nutritionist & physical therapist to get you moving in the right direction. Calculate your body mass index to get some idea of your goal weight.
Answered 1/18/2013
5.4k views
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