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A member asked:
What to do if i have gained allot of fat this past year and i want to get rid of it. would biking be a good way to lose my fat?
A doctor has provided 1 answer
Biking is excellent.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 3/16/2014
4.3k views
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